Written by essentiallyzenful on March 25, 2020
Human first
Uncategorized“There is no difference between ourselves and others: None of us wishes even the slightest of sufferings, nor is even content with the happiness we have. Realizing this, we seek your blessings that we may enhance the bliss and joy of others”~The Guru Paja When we live in a society that cherishes and idealizes individuality
Written by essentiallyzenful on March 18, 2020
The Power of Positive Thinking
Uncategorized“If you change the way you look at things, the things you look at change”~Dr. Wayne Dyer While I was at a training, I heard an alarming statistic. Did you know that 90% of our emotions are being processed without our attention?! 90 PERCENT PEOPLE! What?! And do you know what else…these emotions, that we
Written by essentiallyzenful on March 11, 2020
A Search for Authenticity
Uncategorized“Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are” ~Brene Brown I have walked through most of my adult life thinking there was something inherently wrong within me. There was this feeling of emptiness…of ‘not enough’ that has been a consistent theme
Written by essentiallyzenful on March 1, 2020
Attitude of Gratitude
Uncategorized“Wear Gratitude like a cloak, and it will feed every corner of your life”~Rumi Every single morning I wake up and have the same routine. Put the coffee on, sit at my pub table that overlooks the back yard, and write my gratitude list. It is the foundational start to every day. As I write