Written by essentiallyzenful on June 18, 2020
Miracles of Mindfulness and Meditation
Uncategorized“Many people are alive, but do not touch the miracle of being alive”~Thich Nhat Hanh The practice of mindfulness and meditation has been around for thousands of years. Historically, the arrival of mindfulness to the United States is attributed to Jon Kabat-Zinn, the creator of the Stress Reduction Clinic. Mindfulness is now a commonly used
Written by essentiallyzenful on June 10, 2020
5 Ways to Embrace Change During Times of Uncertainty
Uncategorized“The only thing constant is change”~Heraclitus Through the past six months of drastic changes in the world, it has left people feeling unrest and wanting change, confused on how to act and feel, sad about the state of the world, excited for change, angry with how the change has some about, hopeful about changes that
Written by essentiallyzenful on June 3, 2020
Cultivating Impartiality
Uncategorized“Identification is the primary portal of empathy”~Frans de Waal I know this could possibly be a controversial topic for the current state of the world and injustices, so please let me preface this by stating this is a call for mindfulness of interdependence. This is a call for love and compassion for ALL. This is