Written by essentiallyzenful on February 1, 2020
The dreaded “D” word…dieting and why that word is cringeworthy to me
UncategorizedNew Year’s resolutions are still fresh, and the #1 resolution, at a whopping 71%, is dieting, which is followed by exercising at 65% and losing weight at 54%. Don’t get me wrong…I am all about a healthier lifestyle with more mindful and intentional choices. Sadly, what I see more often is the shame spiral. Next
Written by essentiallyzenful on January 30, 2020
The secret to obtaining work-life balance.
UncategorizedOK everyone…are you ready for this?! Here it is…it is a MYTH! There is no such thing as work-life balance. You hear so many people talking about the importance of this elusive balance. I believe we all drive ourselves crazy attempting to find this ‘perfect balance’. Tell me…have you tried? How did it work out?
Written by essentiallyzenful on January 26, 2020
The Law of Pain. Creating purpose through pain.
Uncategorized“Pain is inevitable. Suffering is optional”~Epictetus This is a statement that I whole heartedly believe. I would be so daring to identify it as a core belief I hold about emotional pain. There have been many painful moments in my life, as I am sure many people can relate to. There were the breakups as
Written by essentiallyzenful on January 22, 2020
Heal your aloneness.
Uncategorized“Trouble me, disturb me with all your cares and your worries. Speak to me and let our words build a shelter from the storm”~Natalie Merchant There are many times where I feel completely alone in this world. I feel an emptiness around me and through me. As far as I can remember, I have had
Written by essentiallyzenful on January 18, 2020
And-Both. How to live in a paradoxical world.
UncategorizedThroughout my life, I have struggled with all or nothing thinking. When I was experiencing a difficult emotion, I never thought it would end…I thought my life was always going to be miserable. Then, when I felt joy, I never wanted it to end and tried hard to keep myself as elated at possible. Emotions
Written by essentiallyzenful on January 12, 2020
Personal growth is not linear
Uncategorized“A real sign of progress is when we no longer punish ourselves for our imperfections” ~Yung Pueblo As I move forward in 2020, just like many others, I am reflecting on my past year. I have had so many growth spurts…and I call them spurts because they were painful…and the outcome was, and still is,
Written by essentiallyzenful on January 5, 2020
Enough. A journey towards self acceptance.
Uncategorized“In a world where you can be anything, be yourself”~Etta Turner Comparisons and harsh self criticism becomes a vicious cycle if we allow it. As I go through my day, talking with other professionals that include Directors, Vice Presidents, and CEO’s, I find myself comparing…wishing I was anything but myself…smarter, more driven, healthier, prettier, more
Written by essentiallyzenful on January 2, 2020
Books that inspire
Uncategorized“In the case of good books, the point is not to see how many of them you can get through, but rather how many can get through to you.”-Mortimer J. Adler This quote sums up the essence of my affair with books this year. There were a few books that set my soul on fire
Written by essentiallyzenful on December 29, 2019
Music for the soul
UncategorizedAs I was running my errands today, instead of driving in silence or listening to a podcast or book, which is how I often drive, I decided to turn on some tunes. WOW. I forgot how much music influences me. Before I knew it, I was dancing and singing to the music. My heart rate
Written by essentiallyzenful on December 24, 2019
Self Care..what’s that??
UncategorizedWhat a cliche term. It is overused and often misunderstood. Many people think about rest and relaxation. Many think of spa get aways. Vacations. Massages. Yoga and meditation retreats. Weekend vacations at wineries (maybe that one is just mine?). Others think about getting the appropriate amount of sleep. Nourishing their body with healthy food. Daily