Written by essentiallyzenful on December 17, 2019
The importance of a roof
UncategorizedOk. Ok. I swear this is the last comparison I will be making to that of a house…possibly, maybe. As I sit at my high table, looking out my window into the woods of my back yard (so grateful for our move to the country!), I ponder how to wrap up this entire ‘blueprint and
Written by essentiallyzenful on December 9, 2019
Pillars
UncategorizedYes…I am still working off of my blueprint and building theme. It just seems appropriate for this post. As I opened up my daily journal of intention and change, there was a challenge on the page which is “Think of three people you admire and write about why. What can you do today to foster
Written by essentiallyzenful on December 7, 2019
Foundation
UncategorizedMoving ahead on the blueprint of my life, I have been reflecting on my values. In the past, I have only paid attention to my values when I become defensive or angry because they are being challenged. More recently, I have been very intentional with integrating them into my daily life. In this practice, I
Written by essentiallyzenful on December 2, 2019
Blueprint
UncategorizedSpontaneity had always been my ‘jam’. I could ‘fly by the seat of my pants’ and do so with ease. Things would be chaotic, and I would pride myself on being able to thrive in the chaos. I am still this way…somewhat. I can still manage the unforeseen with ease…or…to be more honest, sometimes I
Written by essentiallyzenful on November 30, 2019
Perspective
UncategorizedRecently, I have been going through some of my old journals that date back over the past three years. Here is a peek into my inner thoughts: 10/29/16: “Building our business: Bigger picture: retreat style CE’s (continuing education); extend to corporations; public speaking; international; renowned healer provider; healing the healer; train the trainer; healing healers
Written by essentiallyzenful on November 26, 2019
Choice
UncategorizedWhile watching Spongebob with my six year old, I was overcome with envy. OOHHH, to see the world from such a simple and optimistic view like our little yellow sponge friend. Before I knew it, envy became frustration. Frustration became happiness…almost a giddiness. You may be wondering if I have completely gone mad…well, that is
Written by essentiallyzenful on November 21, 2019
Love is a verb
UncategorizedThroughout my life I had thought love to be this crazy longing and whirlwind of intense emotions that brought two people together and that feeling would last forever. Boy….was I wrong! And I am so glad I was! Love is so much more than a feeling. Luckily, or more accurately, by design, the intense feelings
Written by essentiallyzenful on November 17, 2019
Always with me
UncategorizedToday hit me like a ton of bricks. It was an amazing weekend, with beautiful weather, and friends that fill my soul. Tonight, I was at a recovery banquet and fundraiser. It was a night surrounded with hope, laughter, and friends-old and new. On my way home, my mind was flitting from one thought to
Written by essentiallyzenful on November 14, 2019
Hidden Treasures
UncategorizedI don’t know about your kids, but my kids love these digging treasure kits. As I was sitting there watching Ethan dig and sweep away fervently at his clay to find the treasure, it made me think about all of the daily treasures we rarely notice. I am so often SO in my head that
Written by essentiallyzenful on November 9, 2019
The month of yes
UncategorizedI remember this day all too well. February 26, 2017. That amazing woman next to me is Katie Myers-badass who steps into fears and sets the world on fire. She is now the CEO of a company and I could not be more happy, proud, and grateful to have her as part of my tribe.