Written by essentiallyzenful on November 7, 2019
The B word
UncategorizedBoundaries. Yep…I said it. It is a word that is often tossed around in the therapy world. Many times, we talk about it without fully understanding the beauty and power of this word. I chose to write on this topic because keeps showing up. Through sessions (yes, I am a therapist…not a physical therapist, or
Written by essentiallyzenful on November 3, 2019
Connection
UncategorizedI was reminded of something very important today…the power of connecting with others through authenticity and passions. This picture was taken a few weeks ago when I decided to see some of my favorite and inspiring authors and leaders. During this day, I was surrounded by passionate people. I had the opportunity to experience authenticity
Written by essentiallyzenful on October 31, 2019
The Big D
UncategorizedSo, this is what my depression looks like today. You can’t really tell from the picture that I am filled with so much sadness that I am just working to make it through the day today. For as long as I can remember, I have struggled with intense feelings of sadness that seem to hit
Written by essentiallyzenful on October 30, 2019
I Am that I Am
UncategorizedToday was a beautiful day. The sun was shining after a few rainy days. For the last two weeks, Eli had been asking to go fishing. The day had finally arrived that I was able to take him. As we arrived at the river, I took a deep breath, looked around, took in the scenery
Written by essentiallyzenful on October 29, 2019
Embrace the Mess
UncategorizedI am not just talking about the day to day chaos of life with busy schedules-softball practice, gymnastics, homework, dinner…the list can go on. Nope…I am talking about actual messes…messy house, dirty dishes, messy clothes. Recently (after watching ALL of the episodes of “Nailed It” with my boys), my boys became interested in baking. If
Written by essentiallyzenful on October 27, 2019
LIFE LESSONS
UncategorizedNobody would ever know it by looking at this picture…a few weeks before this moment, my friend (next to me with that beautiful cheesy smile) found out life changing news. I would love to let you in on that information, but it is his experience to tell, not mine. Today, I was blessed to have
Written by essentiallyzenful on October 20, 2019
MOMENTS
UncategorizedAll Smiles Yep…all smiles in this family. We had such a great time at the Pumpkin Festival. Filled with 4D movies, high ropes courses, low ropes courses, a glow in the dark dance party, and hide and seek amongst the boulders. I even was an amazing mom today and packed a picnic dinner. What you