Written by essentiallyzenful on June 18, 2020
Miracles of Mindfulness and Meditation
Uncategorized“Many people are alive, but do not touch the miracle of being alive”~Thich Nhat Hanh The practice of mindfulness and meditation has been around for thousands of years. Historically, the arrival of mindfulness to the United States is attributed to Jon Kabat-Zinn, the creator of the Stress Reduction Clinic. Mindfulness is now a commonly used