Written by essentiallyzenful on August 3, 2020
Finding My Way
UncategorizedThere are so many signals throughout my life that were trying to let me know that I was slowly losing myself. The hurt and pain was a big signal. Unfortunately, I didn’t have the words or understand what exactly the hurt was trying to tell me. I only knew I felt empty and lost. I
Written by essentiallyzenful on July 27, 2020
From Confusion to Clarity
UncategorizedAs a child, I always had a WILD imagination. I loved to pretend play…anywhere I was. This included church services on Sundays and school days when I attended a Catholic school. I vividly remember strange stares from onlookers as I pretended to have an entire tea party while sitting in the pew, opening up imaginary
Written by essentiallyzenful on June 10, 2020
5 Ways to Embrace Change During Times of Uncertainty
Uncategorized“The only thing constant is change”~Heraclitus Through the past six months of drastic changes in the world, it has left people feeling unrest and wanting change, confused on how to act and feel, sad about the state of the world, excited for change, angry with how the change has some about, hopeful about changes that
Written by essentiallyzenful on March 1, 2020
Attitude of Gratitude
Uncategorized“Wear Gratitude like a cloak, and it will feed every corner of your life”~Rumi Every single morning I wake up and have the same routine. Put the coffee on, sit at my pub table that overlooks the back yard, and write my gratitude list. It is the foundational start to every day. As I write
Written by essentiallyzenful on February 24, 2020
5 ways to identify a genuine person
UncategorizedThroughout my journey of self discovery and acceptance, I have searched what it means for me to be truly genuine. It was a search of my values, fears, and passions. I have searched to the deepest depths of my soul to be able to fully accept myself, so I am better able to approach the
Written by essentiallyzenful on February 13, 2020
5 ways to stop the comparison game and live a more fulfilling life
Uncategorized“Comparison is the thief of joy”~Theodore Roosevelt I must tell you that I have a love-hate relationship with social media. I have so much gratitude for the internet, technology, and social media because I have met some of my greatest mentors and intelligent minds through this media. On the other hand, I can find myself